Nutrition balance score
Great
Glycemic Index
61
Moderate
Glycemic Load
32
High
Nutrition per serving
Calories373.2 kcal (19%)
Total Fat12.3 g (18%)
Carbs52.8 g (20%)
Sugars6.4 g (7%)
Protein13.7 g (27%)
Sodium1470.4 mg (74%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 tablespoonsoil

1 cupgreen beans
chopped

2carrots
chopped into chunks

1 stalkscelery
chopped

1potato
large, peeled and cut into chunks

1 cupfrozen peas

1 quartvegetable broth

¼ cupnutritional yeast

pepper

fresh parsley
Dumplings
Instructions
Step 1
Heat oil in a heavy stockpot.
Step 2
Add chopped vegetables and peas.
Step 3
Cover and cook over medium heat for 4-5 minutes, stirring occasionally.
Step 4
Add broth, stir, and bring to a boil.
Step 5
Reduce to medium.
Prepare dumplings
Step 6
Mix flour, baking powder, and salt in a medium bowl.
Step 7
Add soy milk and oil.
Step 8
Combine to make a batter, not too dry not too moist and thick. If it's too dry, add a bit more soy milk.
Cook dumplings
Step 9
Once vegetables are tender, stir in nutritional yeast.
Step 10
Take a cup of the vegetables and a 1/2 cup of broth, blend in a blender, then add back to a pot and stir.
Step 11
Bring heat up to a slow boil, then lower heat.
Step 12
Drop dough by large tablespoons into pot.
Step 13
Cover and heat for 10 minutes.
Step 14
Uncover and heat for an additional ten minutes.
Step 15
Sprinkle with pepper and serve with chopped parsley!
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