By DelishGlobe
Louisiana Red Beans and Rice
Instructions
Prep:20minCook:1h
A classic Louisiana dish of slow-simmered red beans with smoky sausage and aromatic vegetables, served over fluffy white rice. Hearty, spiced, and deeply rooted in Southern tradition.
Updated at: Tue, 24 Jun 2025 07:22:08 GMT
Nutrition balance score
Great
Glycemic Index
61
Moderate
Glycemic Load
50
High
Nutrition per serving
Calories569.5 kcal (28%)
Total Fat9.2 g (13%)
Carbs82.1 g (32%)
Sugars1.7 g (2%)
Protein39.1 g (78%)
Sodium1606.1 mg (80%)
Fiber17.6 g (63%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
250gdried red kidney beans
soaked overnight
1 tablespoonvegetable oil
1onion
small, finely chopped
1green bell pepper
diced
2celery stalks
diced
3garlic cloves
minced
1bay leaf
1 teaspoondried thyme
½ teaspooncayenne pepper
adjust to taste
½ teaspoonsmoked paprika
½ teaspoonblack pepper
salt
to taste
1smoked ham hock
200 g sausage, sliced
1.2 litreswater
or unsalted chicken stock
200glong grain white rice
400mlwater
salt
Instructions
View on delishglobe.com
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