
By DelishGlobe
Louisiana Red Beans and Rice
Instructions
Prep:20minCook:1h
A classic Louisiana dish of slow-simmered red beans with smoky sausage and aromatic vegetables, served over fluffy white rice. Hearty, spiced, and deeply rooted in Southern tradition.
Updated at: Tue, 24 Jun 2025 07:22:08 GMT
Nutrition balance score
Great
Glycemic Index
61
Moderate
Glycemic Load
50
High
Nutrition per serving
Calories569.5 kcal (28%)
Total Fat9.2 g (13%)
Carbs82.1 g (32%)
Sugars1.7 g (2%)
Protein39.1 g (78%)
Sodium1606.1 mg (80%)
Fiber17.6 g (63%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

250gdried red kidney beans
soaked overnight

1 tablespoonvegetable oil

1onion
small, finely chopped

1green bell pepper
diced

2celery stalks
diced

3garlic cloves
minced

1bay leaf

1 teaspoondried thyme

½ teaspooncayenne pepper
adjust to taste

½ teaspoonsmoked paprika

½ teaspoonblack pepper

salt
to taste

1smoked ham hock
200 g sausage, sliced

1.2 litreswater
or unsalted chicken stock

200glong grain white rice

400mlwater

salt
Instructions
View on delishglobe.com
↑Support creators by visiting their site 😊