PROTEIN Cooking Times & Temperature for SOUS VIDE

Name: PROTEIN Cooking Times & Temperature for SOUS VIDE
Prep time: 12 min
Cook time: 4 h
Total time: 4 h 12 min
Ingredients: Chicken breast; Turkey breast; Chicken thigh; Pork tenderloin; Pork Loin; Delicate fish; Firm fish

8 steps

Prep:12minCook:4h

Times and Temps for your Instant Pot Sous Vide Function

Updated at: Wed, 25 Jun 2025 18:08:34 GMT

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Ingredients

2 servings

Delicate fish

Instructions

Step 1

Chicken breast – 145 to 150 °F for 1.5 to 4 hours

Step 2

Turkey breast – 145 to 151 °F for 3.5 to 5 hours

Step 3

Chicken thigh – 148 to 165 °F for 2 to 4 hours

Step 4

Pork tenderloin – 140 to 150 °F for 1.5 to 3 hours

Step 5

Steak –130 to 140 °F for 1.5 to 3 hours

Step 6

Delicate fish – 120 to 130 °F for 20 to 30 minutes

Step 7

Firm fish – 125 to 130 °F for 30 to 45 minutes

Instant PotManual

Step 8

Set for Sous. I’d Evans sear your proteins in cast iron. If fish, broil it.

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PROTEIN Cooking Times & Temperature for SOUS VIDE

Nutrition balance score

Ingredients

Instructions

Notes

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