Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
39
High
Nutrition per serving
Calories634.6 kcal (32%)
Total Fat28.5 g (41%)
Carbs64.8 g (25%)
Sugars5.3 g (6%)
Protein17.7 g (35%)
Sodium1800.8 mg (90%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Carmelized Onions
French Onion Risotto
Instructions
Carmelized Onions
Step 1
Preheat a large skillet on the stove over medium-low heat. Once hot add the butter. Add the onions, a heavy pinch of salt and give the onio
Step 2
Let the onions cook undisturbed except to mix them every 6-7 minutes.
Step 3
Cook the onions until they are golden (but not burnt) approx. 40 minutes.
Step 4
Add the beef broth and reduce for 2-3 minutes. Either pack up the onions to place in the fridge to make the risotto another day or place on the side.
French Onion Risotto
Step 5
Place the beef broth on the stove on low heat to keep warm.
Step 6
In a wide pot on medium-low heat melt the butter. Once melted add the garlic and thyme leaves, and approx. 1/2 tsp of salt. Cook for 1-2 minutes until fragrant and soft. The garlic should not be brown, at any point it starts to brown lower the heat.
Step 7
Add arborio rice and mix to combine. Toast rice for 3-4 minutes until it starts to become translucent.
Step 8
Pour in the wine and stir. Cook for 3-4 minutes until the wine is almost non existent.
Step 9
Add the onions and mix to combine.
Step 10
Add the first round of broth. Depending on the pan add broth until it just covers the risotto. (could be 1 cup to 1 1/2 cups). Give it a quick mix, a shake of the pan to ensure all grains are covered and cook until rice absorbs the majority of the broth. Mix 2-3 times each round of broth. Don't worry if you mix more. It terms of seasoning after the first round taste it (avoiding the rice), if it needs salt start with a heavy pinch (1/4 tsp) and go from there.
Step 11
Add more broth and repeat above steps. This recipe calls between 4-5 cups of broth. If you notice that it is perfectly cooked at 4, don't add more. This part of the recipe really takes intuition and feeling, if the rice is still hard or hard for your liking then add more little by little.
Step 12
Once all broth has been added, but not completely absorbed (15-18 minutes of cooking) give it a taste. The rice should be loose, yet al dente. If the rice has too much of a bite add more broth, about 1/4 cup at a time. Once al dente add the Parmesan cheese. Mix to incorporate. Serve immediately.
Notes
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