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By Wesley Perrett
Smashed Avo and Peanut Butter Sandwich
4 steps
Prep:5minCook:10min
Updated at: Sat, 05 Jul 2025 05:00:28 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories411.7 kcal (21%)
Total Fat21.9 g (31%)
Carbs38.8 g (15%)
Sugars5 g (6%)
Protein16.8 g (34%)
Sodium1055.2 mg (53%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Toast the slices of bread to desired crispiness.
Step 2
Bring a pot of water to a boil, then poach the eggs. Separately for the best results.
Step 3
Scoop out avocado flesh into a small bowl. Add in the lemon juice and season with salt and black pepper. Mash using a fork. Once mashed, mix through.
Step 4
Spread the peanut butter over the bottom bread slices, then spread avocado mix over this. Place the poached egg on top. Sprinkle with seasoning and then sprouts. Cover with other slices of bread and cut in half to serve.
Notes
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Delicious
Easy
Fresh
Go-to
Moist