Cooking for 2 - Sloppy Joes
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Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories430.7 kcal (22%)
Total Fat15.1 g (22%)
Carbs38.6 g (15%)
Sugars13.5 g (15%)
Protein36.2 g (72%)
Sodium1033.3 mg (52%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Add meat to a large skillet - cook over medium heat for about 10 minutes. 2. Add onion, green pepper and garlic - cover until soft (about 2 - 3 minutes )
3. Add 1/2 cup water and bring to boil - scrapping up browned bits from bottom of skillet. 4. Stir in ketchup, brown sugar and Worcestershire sauce and remaining 1/2 cup water and bring to a simmer - until liquid has evaporated about 40 minutes. Serve on buns
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