Cooking for 2 - Salisbury Steak
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Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
7
Low
Nutrition per serving
Calories432.1 kcal (22%)
Total Fat30 g (43%)
Carbs14.9 g (6%)
Sugars3.9 g (4%)
Protein24.7 g (49%)
Sodium658.3 mg (33%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 lbground beef
2cloves garlic
minced
¼ cupbread crumbs
plain
1egg
1 tablespoonworcestershire sauce
1 teaspoononion powder
1 teaspoonmustard
1yellow onion
sliced thinly
1 packagemushrooms
sliced
2 tablespoonsbutter
unsalted
2 tablespoonsflour
1 ½ cupsbeef broth
½ teaspoongarlic powder
2 tablespoonsworcestershire sauce
Instructions
Step 1
1. Mix the beef, garlic, bread crumbs, egg,1 T Worcestershire sauce,onion powder and mustard & make into patties. Cook in skillet 2. Meanwhile make gravy a. sauté onion and mushrooms in oil b. In a large skillet melt butter and mix in flour - making sure well mixed together Then add beef broth, garlic powder and 2 T Worcestershire sauce. Add onion and mushrooms - Cook for a bit then add meat patties back in
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