pasta sauce
100%
0
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
7
Low
Nutrition per serving
Calories272 kcal (14%)
Total Fat7.6 g (11%)
Carbs21.1 g (8%)
Sugars13 g (14%)
Protein32.3 g (65%)
Sodium392.7 mg (20%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 jarstomato sauce
2yellow onions
medium, chopped
1 lbmushrooms
sliced
¼ cupcarrot
small, finely grated or minced
1red bell pepper
finely chopped or roasted
2 clovesgarlic
minced
1 Tbspolive oil
½ tspsalt
adjust to taste
½ tspdried basil
Optional
1 pinchbay leaf
thyme
1 tspbalsamic vinegar
Optional, or 1/4 tsp baking soda
heart of palm pasta
1 poundboneless chicken
Instructions
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Notes
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