Roast 'Chicken'

Name: Roast 'Chicken'
Cuisine: American
Ingredients: 1 block extra firm tofu (sliced); 1 tsp oil; 1½ tbsp nutritional yeast; 1 tsp bouillon; 2 tbsp lemon juice; garlic powder, onion powder, salt, pepper, paprika, oregano, marjoram, allspice (to your taste)

3 steps

Updated at: Wed, 02 Jul 2025 14:36:07 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories89.8 kcal (4%)

Total Fat4.5 g (6%)

Carbs4.6 g (2%)

Sugars0.5 g (1%)

Protein8.2 g (16%)

Sodium140.2 mg (7%)

Fiber2.2 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 blockextra firm tofu

sliced

1 tspoil

1 ½ Tbspnutritional yeast

1 tspbouillon

2 Tbsplemon juice

Instructions

Step 1

Slice the tofu into bite size pieces. What I do is take a knife and slice them into thin strips, then take those strips and break them into bite size pieces.

Step 2

Toss everything together and hear your oven to 400°F

Step 3

Bake for 30 minutes till browned.