1/2
2/2
84%
5
By Paul Köber
Peanut Butter Tofu
Cooking with tofu is actually quite easy, there are only 2 things you have to get right… Taste and texture. Try this recipe and let me know what you think 😉
Updated at: Thu, 17 Aug 2023 12:00:09 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
6
Low
Nutrition per serving
Calories437.1 kcal (22%)
Total Fat31.4 g (45%)
Carbs16.9 g (7%)
Sugars5.5 g (6%)
Protein22.6 g (45%)
Sodium736.5 mg (37%)
Fiber3.2 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
For the sauce
Instructions
Step 1
Mix tofu, cornstarch salt and pepper. Spread on a baking tray, drizzle with oil and bake at 200°C for 20 to 30 minutes until crispy.
Step 2
In a pan, fry garlic for 1-2 minutes. Add soy sauce, peanut butter, maple syrup and lime juice (+ zest), and stir to combine. Add the baked tofu to the pan and stir until evenly covered.
Step 3
Serve with some crushed peanuts, rice, charred broccoli or however you like.
Notes
11 liked
2 disliked
Crispy
Delicious
Easy
Go-to
Under 30 minutes