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By Tomeka Gross

Flourless peanut butter banana muffins

8 steps
Prep:10minCook:15min
Flourless peanut butter banana muffins
Updated at: Fri, 11 Jul 2025 22:43:31 GMT

Nutrition balance score

Good
Glycemic Index
41
Low
Glycemic Load
5
Low

Nutrition per serving

Calories143.7 kcal (7%)
Total Fat10.1 g (14%)
Carbs12 g (5%)
Sugars7.9 g (9%)
Protein4.2 g (8%)
Sodium73.2 mg (4%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Mash banana and mix in egg
Step 2
Stir in creamy peanut butter
Step 3
Add maple syrup and vanilla extract
Step 4
Mix well until combined, may be lumpy
Step 5
Add in baking soda, cinnamon and nutmeg until well blended.
Step 6
Pour in chocolate morsels and nuts if desired.
Step 7
Line muffin pan and fill each cup halfway.
Step 8
Bake at 375° for 13-15 minutes Check if done with toothpick. Should come out clean. Be sure not to stick through a morsel.