Casserole with broccoli and chicken
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Nutrition balance score
Great
Glycemic Index
26
Low
Nutrition per recipe
Calories214.5 kcal (11%)
Total Fat7 g (10%)
Carbs7.3 g (3%)
Sugars2.6 g (3%)
Protein29.9 g (60%)
Sodium131.5 mg (7%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Chop broccolli, chicken and onion finely
Step 2
Mix broccoli, chicken, onion and eggs in a baking dish
Step 3
Add seasoning to taste
Step 4
Sprinkle grated cheese on top
Step 5
Bake for 30 minutes at 180C
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