Indian-Spiced Pork Burgers
100%
1
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
22
High
Nutrition per serving
Calories585.4 kcal (29%)
Total Fat35.2 g (50%)
Carbs39.8 g (15%)
Sugars5.1 g (6%)
Protein28.2 g (56%)
Sodium555.7 mg (28%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

⅔ cuppanko breadcrumbs

¼ cupplain whole-milk yogurt
plus more to serve

5 teaspoonsgaram masala

5 teaspoonssweet paprika

1 tablespoonground cumin

½ teaspooncayenne pepper

2egg yolks
large

2garlic cloves
medium, finely grated

kosher salt

ground black pepper

1 poundground pork

2 tablespoonsgrapeseed oil
or other neutral

4hamburger buns
toasted
Instructions
Step 1
In a large bowl, combine the panko, yogurt, garam masala, paprika, cumin, cayenne, egg yolks, garlic, ¾ teaspoon salt, ½ teaspoon pepper and ¼ cup water. Using a fork, mash the mixture into a smooth paste. Add the pork and mix with your hands until evenly combined. Form into 4 patties, each about 4 inches in diameter, place on a large plate and refrigerate for 15 minutes.
Step 2
In a 12-inch nonstick skillet over medium, heat the oil until barely smoking. Add the burgers and cook until well browned, 7 to 8 minutes. Flip, reduce to medium-low and continue to cook until the patties are well browned on the second sides and the centers reach 160°F, another 5 to 7 minutes. Transfer to a clean plate, tent with foil and let rest for 5 minutes. Serve on the buns with additional yogurt on the side.
Notes
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