Protein raspberry ruffles
100%
0
Nutrition balance score
Good
Glycemic Index
21
Low
Glycemic Load
2
Low
Nutrition per serving
Calories202.1 kcal (10%)
Total Fat14 g (20%)
Carbs11.6 g (4%)
Sugars5.4 g (6%)
Protein8.9 g (18%)
Sodium24 mg (1%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Defrost raspberries and blend with protein powder
Step 2
Blend/mix in the dessicated coconut, put into a tin and freeze (baking sheet)
Step 3
Once frozen chop into bars
Step 4
Melt chocolate and coconut oil in the microwave and dip bars in chocolate
Notes
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