Protein raspberry ruffles
100%
0
Nutrition balance score
Good
Glycemic Index
22
Low
Glycemic Load
3
Low
Nutrition per serving
Calories203.2 kcal (10%)
Total Fat15 g (21%)
Carbs12.1 g (5%)
Sugars5.3 g (6%)
Protein6.1 g (12%)
Sodium38.6 mg (2%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Defrost raspberries and blend with protein powder
Step 2
Blend/mix in the dessicated coconut, put into a tin and freeze (baking sheet)
Step 3
Once frozen chop into bars
Step 4
Melt chocolate and coconut oil in the microwave and dip bars in chocolate
Notes
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