Raspberry bliss ball

Name: Raspberry bliss ball
Cuisine: World Cuisine
Ingredients: • 1.5 cups / 200g of frozen raspberries (can use fresh); • 2 cups / 240g of rolled oats; • 1/3 cup of shredded coconut; • 4 pitted dates (soaked in hot water for 5 mins; optional for >12 months); • 1/3 cup of shredded coconut (for rolling)

3 steps

Updated at: Tue, 15 Jul 2025 19:18:01 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories45.3 kcal (2%)

Total Fat1.8 g (3%)

Carbs7.1 g (3%)

Sugars2 g (2%)

Protein1.1 g (2%)

Sodium1.2 mg (0%)

Fiber1.2 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

40 servings

200gfrozen raspberries

can use fresh

240grolled oats

⅓ cupshredded coconut

4pitted dates

soaked in hot water for 5 mins, optional for >12 months

⅓ cupcoconut

shredded, for rolling

Instructions

Step 1

Pop everything except the extra coconut into a food processor or blender and blend until smooth, scraping the sides once or twice. (You may need 1 tbsp of water to help things along depending on how dry your raspberries are. You can also blend the oats finer if needed.)

Step 2

Add the extra coconut to a bowl. Form balls using approx. 2 heaped tsp of the mixture, roll in the coconut, and shape/coating again in your hands.

Step 3

Store in the fridge for up to 5 days, or freeze for up to 2 months. Ideal for snack bowls or on-the-go snacks.