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By cookingforpeanuts.com
Cream with Fruits
2 steps
Prep:5min
5-Minute Light & Healthy Vegan Cream with Fruits is packed with antioxidants. A refreshing and delicious snack, breakfast, or dessert.
Updated at: Sat, 26 Jul 2025 06:46:54 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories236.6 kcal (12%)
Total Fat13.5 g (19%)
Carbs29.1 g (11%)
Sugars20.7 g (23%)
Protein4.2 g (8%)
Sodium20.7 mg (1%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Blend: To a clean blender, add the walnut pieces, nondairy milk, dates, vanilla, and cinnamon. Blend until creamy.
Step 2
For serving: Divide the fruit evenly between four serving bowls or to-go containers with lids. Top with the desired amount of cream. Enjoy immediately or refrigerate and serve chilled. Top with hemp hearts for serving as desired.
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Notes
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Delicious
Easy
Fresh
Go-to
Makes leftovers