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Cream with Fruits

By cookingforpeanuts.com

Cream with Fruits

Prep:5min

5-Minute Light & Healthy Vegan Cream with Fruits is packed with antioxidants. A refreshing and delicious snack, breakfast, or dessert.

Updated at: Thu, 21 Nov 2024 14:04:13 GMT

Nutrition balance score

Great

Glycemic Index

50

Low

Glycemic Load

15

Moderate

Nutrition per serving

Calories236.1 kcal (12%)

Total Fat13.5 g (19%)

Carbs29.1 g (11%)

Sugars20.7 g (23%)

Protein4.2 g (8%)

Sodium20.7 mg (1%)

Fiber4.9 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 cupwalnut pieces

¾ cupnondairy milk

almond milk, soy milk, oat milk, or milk of choice

or Deglet Noor dates, pitted

1 ½ teaspoonsvanilla extract

¾ teaspooncinnamon

4 ½ cupsfresh berries

or cut fresh fruit, or frozen

4 tablespoonshemp hearts

Instructions

View on cookingforpeanuts.com

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Notes

1 liked

0 disliked

Delicious

Easy

Fresh

Go-to

Makes leftovers

Shannon· 5 months ago

Makes leftovers

Under 30 minutes

10/10. Delicious, malty taste. Very easy to make. It probably only took 3 mins tops. I can think of endless possibilities for this: in a yoghurt bowl, on porridge, on fruit, on toast, on some digestive biscuits, on a malt loaf (soreen), granola. Definitely a new go to for a sweet treat that has some nourishing ingredients

10/10. Delicious, malty taste.

Very easy to make. It probably only took 3 mins tops.

I can think of endless possibilities for this: in a yoghurt bowl, on porridge, on fruit, on toast, on some digestive biscuits, on a malt loaf (soreen), granola.

Definitely a new go to for a sweet treat that has some nourishing ingredients

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