Cream with Fruits

Name: Cream with Fruits
Prep time: 5 min
Total time: 5 min
Cuisine: World Cuisine
Ingredients: 1 cup walnut pieces; 3/4 cup nondairy milk ((almond milk, soy milk, oat milk, or milk of choice)); 3 Medjool dates (or Deglet Noor dates, pitted); 1 1/2 teaspoons vanilla extract; 3/4 teaspoon cinnamon; 4 1/2 cups fresh berries (or cut fresh fruit, or frozen ); 4 tablespoons hemp hearts (optional)

3 steps

Prep:5min

5-Minute Light & Healthy Vegan Cream with Fruits. A simple, refreshing dessert, snack, or breakfast featuring mixed fruit and a naturally sweetened cream.

Updated at: Fri, 09 Oct 2026 13:00:37 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories236.6 kcal (12%)

Total Fat13.5 g (19%)

Carbs29.1 g (11%)

Sugars20.7 g (23%)

Protein4.2 g (8%)

Sodium20.7 mg (1%)

Fiber4.9 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 cupwalnut pieces

¾ cupnondairy milk

almond milk, soy milk, oat milk, or milk of choice

3Medjool dates

or Deglet Noor dates, pitted

1 ½ teaspoonsvanilla extract

¾ teaspooncinnamon

4 ½ cupsfresh berries

or cut fresh fruit, or frozen

4 tablespoonshemp hearts

optional

Instructions

Step 1

Blend: To a clean blender, add the walnut pieces, nondairy milk, dates, vanilla, and cinnamon. Blend until creamy.

Step 2

Prepare the fruit: Rinse and prep the fruit for the dessert. Chop larger fruits into small cubes or chunks, and leave smaller berries whole.

Step 3

For serving: Divide the fruit evenly between four serving bowls or to-go containers with lids. Top with the desired amount of cream. Enjoy immediately or refrigerate and serve chilled. Top with hemp hearts for serving as desired.

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