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Mark
By Mark

Peppery Rocket Salad with Pine Nuts & Parmesan

5 steps
Prep:7minCook:3min
Here’s a punchy, modern arugula (rocket) salad that will hold its own.
Updated at: Fri, 18 Jul 2025 12:02:45 GMT

Nutrition balance score

Good
Glycemic Index
32
Low
Glycemic Load
2
Low

Nutrition per serving

Calories141.6 kcal (7%)
Total Fat12.4 g (18%)
Carbs5.2 g (2%)
Sugars2.2 g (2%)
Protein3.4 g (7%)
Sodium308.4 mg (15%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Toast the Pine Nuts: Pop them in a dry frying pan over medium heat. Shake often—don’t wander off. As soon as they’re golden and fragrant (about 2-3 minutes), take them off the heat.
Step 2
Build the Salad: In a large bowl, gently toss the arugula with the shallot (if using), most of the Parmesan, and toasted pine nuts.
Step 3
Dress: Whisk together olive oil, lemon juice, a pinch of salt, and a grind of black pepper. Drizzle over the salad and toss lightly—no drowning the greens.
Step 4
Finish: Pile onto a serving plate, scatter over remaining Parmesan and pine nuts. Drizzle with balsamic glaze or dot with drops of aged balsamic vinegar.
Step 5
Serve immediately—the arugula wilts if you wait (it has commitment issues).

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