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Yogurt, Berries & Chia Seeds

1/4

Yogurt, Berries & Chia Seeds

2/4

Yogurt, Berries & Chia Seeds

3/4

Yogurt, Berries & Chia Seeds

4/4

By Lydia Belcher

Yogurt, Berries & Chia Seeds

Prep:2min

Updated at: Thu, 09 Apr 2026 12:46:13 GMT

Nutrition balance score

Great

Glycemic Index

26

Low

Glycemic Load

7

Low

Nutrition per serving

Calories193.3 kcal (10%)

Total Fat6.6 g (9%)

Carbs26.6 g (10%)

Sugars12.9 g (14%)

Protein7.4 g (15%)

Sodium65.6 mg (3%)

Fiber9.6 g (34%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

½ cupnonfat yogurt

plain, strained, Greek-style

½ cupblackberries

or berries of choice

1 tablespoonground flaxseeds

1 tablespoonchia seeds

Instructions

No instructions yet

Notes

1 liked

0 disliked

Delicious

Easy

Kid-friendly

Moist

Sweet

Lydia Belcher· 8 months ago

Under 30 minutes

I had peaches that needed to be used so I didn't use blackberries this time. I also added walnuts. It's also good with the berries (as pictured) 10/10

I had peaches that needed to be used so I didn't use blackberries this time. I also added walnuts. It's also good with the berries (as pictured) 10/10