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Yogurt Berries & Chia Seeds

1/2

Yogurt Berries & Chia Seeds

2/2

By Lydia Belcher

Yogurt Berries & Chia Seeds

Prep:2min

Updated at: Sun, 10 Aug 2025 12:01:03 GMT

Nutrition balance score

Great

Glycemic Index

26

Low

Glycemic Load

9

Low

Nutrition per serving

Calories224.4 kcal (11%)

Total Fat7 g (10%)

Carbs33.5 g (13%)

Sugars16.4 g (18%)

Protein8.4 g (17%)

Sodium66.3 mg (3%)

Fiber13.4 g (48%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

½ cupnonfat yogurt

plain, strained, Greek-style

1 cupblackberries

1 tablespoonground flaxseeds

1 tablespoonchia seeds

Instructions

No instructions yet

Notes

1 liked

0 disliked

Delicious

Easy

Kid-friendly

Moist

Sweet

Lydia Belcher· last week

Under 30 minutes

I had peaches that needed to be used so I didn't use blackberries this time. I also added walnuts. It's also good with the berries (as pictured) 10/10

I had peaches that needed to be used so I didn't use blackberries this time. I also added walnuts. It's also good with the berries (as pictured) 10/10