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Energy Balls
5 steps
Prep:30min
Tips:
If the mixture is too dry, add a little bit of water or plant-based milk.
If the mixture is too wet, add a bit more carob flour or ground almonds.
You can roll the energy balls in shredded coconut, chopped nuts, or other toppings for added texture and flavor
Updated at: Sun, 22 Sep 2024 17:21:07 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories131.5 kcal (7%)
Total Fat4.8 g (7%)
Carbs23.6 g (9%)
Sugars14.1 g (16%)
Protein3.9 g (8%)
Sodium11.9 mg (1%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
Soak the dates in a 2 dL of water for at least 30 minutes.
Step 2
Blend the soaked dates until smooth.
Step 3
Mix the dry ingredients in a bowl: ground almonds, carob flour, cacao powder, and then add blended dates and orange zest Mix well until a sticky dough forms.
Step 4
Shape the mixture into 12 balls.
Step 5
Store the energy balls in the refrigerator
Notes
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