By Marinka | A Gourmet Food Blog
Grilled Rainbow Trout
4 steps
Prep:3minCook:4min
The selection at a fishmonger closest to my house is limited, so if I want to serve grilled rainbow trout it means a little bit more driving, but it's worth it as this fish embodies the term 'melt-in-your-mouth'.
Updated at: Fri, 01 Aug 2025 14:00:08 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
1
Low
Nutrition per serving
Calories216.9 kcal (11%)
Total Fat9.1 g (13%)
Carbs3.2 g (1%)
Sugars1 g (1%)
Protein29.2 g (58%)
Sodium464.3 mg (23%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Pat the fish dry and season with a mix of salt and spices.
Step 2
Line a barbecue tray with aluminum foil and spray this with cooking spray.
Step 3
Transfer the fish onto the tray, skin down and cook for a few minutes.
Step 4
Serve the fish with lemon or lime and your favorite sauce.
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