By Ian McIntyre
Your thighs are chili!
4 steps
Prep:30minCook:45min
We were originally going to do the One-Pot Chicken Arroz Rojo from NYT but decided we didn't want that much rice. So we remade this into a chili. It actually turned out great according to my wife (and me!)
Updated at: Fri, 08 Aug 2025 16:24:59 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories459.6 kcal (23%)
Total Fat15.1 g (22%)
Carbs39.5 g (15%)
Sugars9.1 g (10%)
Protein43.6 g (87%)
Sodium640.9 mg (32%)
Fiber11.4 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 TbsOlive Oil
high temp or other oil

1poblano chile
large, finely chopped

1.5 poundsboneless skinless chicken thighs
cut into 1-inch cubes

1onion
large, chopped

1 x 6 ozcan tomato paste

1 Tbsdried oregano

1 tspallepo pepper

1 tsppaprika
or smoked

3garlic cloves
minced

1 ½ cupslow-sodium vegetable stock
or chicken stock

1 x 15 ouncecan black beans

1 cupfrozen corn

¼ cupcilantro
chopped

0.5lime
juice
Instructions
Step 1
In a large Dutch oven heat the oil over medium heat and sauté the poblano for 2 min until starting to soften. Add thigh meat and cook until outsides are starting to be mostly cooked 3 min. Add onion and cook until soft and chicken is cooked on the outside 3 min.
Step 2
Add tomato paste and spices and mix thoroughly until coated. Add garlic and continue to stir for 3-5 min until tomato is turning darker.
Step 3
Add stock, beans and corn, mixing thoroughly. Bring to a boil and turn temp down to simmer for 20 min.
Step 4
Add lime juice and mix in. Serve in warm bowls with cilantro and any other adds you like with your chili (oyster crackers, shredded cheese, sour cream, for instance).
Notes
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Easy
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Makes leftovers
Moist
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