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Paul Leddy
By Paul Leddy

Niçoise Salad

3 steps
Prep:10min
This salad is a meal in itself. Hailing from Nice, France, salad niçoise is traditionally made with olives, tuna, and hard boiled eggs. Enjoy our version of this protein-rich salad with the addition of roasted red peppers, green beans, and red potatoes drizzled with a simple lemon and Dijon vinaigrette.
Updated at: Wed, 13 Aug 2025 06:29:16 GMT

Nutrition balance score

Great
Glycemic Index
52
Low
Glycemic Load
16
Moderate

Nutrition per serving

Calories471.1 kcal (24%)
Total Fat25.4 g (36%)
Carbs31.1 g (12%)
Sugars4.9 g (5%)
Protein29.4 g (59%)
Sodium440.7 mg (22%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Divide mesclun between two plates. Top mesclun with an equal amount of potatoes, green beans, eggs, red peppers, tuna and olives.
Step 2
Cover and chill until serving time, or serve immediately with dressing.
Step 3
Whisk oil, lemon juice, mustard and pepper in small bowl or cup. Drizzle dressing over salad.

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