By Paul Leddy
Niçoise Salad
3 steps
Prep:10min
This salad is a meal in itself. Hailing from Nice, France, salad niçoise is traditionally made with olives, tuna, and hard boiled eggs. Enjoy our version of this protein-rich salad with the addition of roasted red peppers, green beans, and red potatoes drizzled with a simple lemon and Dijon vinaigrette.
Updated at: Wed, 13 Aug 2025 06:29:16 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories459.6 kcal (23%)
Total Fat24 g (34%)
Carbs31.9 g (12%)
Sugars5.7 g (6%)
Protein29.6 g (59%)
Sodium402.3 mg (20%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
4 cupssalad greens
2red potatoes
small, cooked and cubed
1 cupgreen beans
cooked
3eggs
hard boiled, peeled and cut into wedges
½ cuproasted red peppers
well drained and cut into strips
1can tuna
water packed, drained and broken
2 Tbspblack olives
pitted and sliced
Dressing
Instructions
Step 1
Divide mesclun between two plates. Top mesclun with an equal amount of potatoes, green beans, eggs, red peppers, tuna and olives.
Step 2
Cover and chill until serving time, or serve immediately with dressing.
Step 3
Whisk oil, lemon juice, mustard and pepper in small bowl or cup. Drizzle dressing over salad.
Notes
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