Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
4
Low
Nutrition per serving
Calories410.9 kcal (21%)
Total Fat19.5 g (28%)
Carbs15.1 g (6%)
Sugars5.4 g (6%)
Protein45.6 g (91%)
Sodium586.3 mg (29%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 lbschicken breast
boneless, skinless
8 cupslow-sodium chicken broth
2 cupsbroccoli florets
2 cupssliced mushrooms
1 cupzucchini
sliced
1 cupcarrots
sliced
2 cupscabbage
chopped, green or Napa
2 cupsspinach
or bok choy, added last hour
2 Tbspcoconut aminos
or low-sodium soy sauce
1 tspsesame oil
optional, for flavor
2 tspminced garlic
1 tspginger
grated, or 1/2 tsp powdered
salt
to taste
pepper
to taste
4eggs
large, whisked
1 packagekonjac noodles
shirataki, rinsed and drained
Instructions
Step 1
Load the Base: Add chicken, broth, broccoli, mushrooms, zucchini, carrots, cabbage, coconut aminos, sesame oil, garlic, ginger, salt, and pepper to crockpot.
Step 2
Cook:
Step 3
Low: 6–7 hours
Step 4
High: 3–4 hours
Step 5
Until chicken is cooked through and veggies are tender.
Step 6
Shred Chicken: Remove chicken, shred or dice, and return to soup.
Step 7
Add Greens & Noodles: Stir in spinach/bok choy and konjac noodles during the last hour of cooking so they don’t overcook.
Step 8
Egg Drop: About 10–15 minutes before serving, switch crockpot to high. Slowly drizzle in whisked eggs while stirring gently in one direction to create ribbons.
Step 9
Taste & Adjust: Add more soy sauce or seasoning if needed before serving.
Notes
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