Kippers Florentine

Slimming World little book of menus

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Peel the potatoes, cut into chunks, and cook in boiling water over a high heat for 12-15 minutes. Drain and mash the potatoes.

Step 2

Fill a deep frying pan with boiling water, place over a high heat, and bring to simmer. Reduce the heat, stir the water with a spoon, then crack in 2 eggs. Poach for 3-4 minutes.

Step 3

Remove the eggs with a slotted spoon and leave to drain on kitchen paper.

Step 4

Add 2 smoked kippers to the simmering water, poach for 2-3 minutes, then leave to drain on kitchen paper.

Step 5

Pierce the bag of washed spinach a few times, then heat in the microwave on high for 1.5 minutes. (Or wilt in a large pan over a low heat then drain).

Step 6

Put the spinach in a bowl, then squeeze the lemon juice over the top.

Step 7

Serve the mash on a plate with the spinach. Top with the kipper and egg. Season with salt and pepper to taste