By SW Sarah
Super-quick frittata
2 steps
Prep:5minCook:23min
Let the microwave do all the hard work and have supper ready in next to no time
Updated at: Thu, 17 Aug 2023 07:05:17 GMT
Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
31
High
Nutrition per serving
Calories491.1 kcal (25%)
Total Fat21.1 g (30%)
Carbs51.1 g (20%)
Sugars4.5 g (5%)
Protein20.3 g (41%)
Sodium715.6 mg (36%)
Fiber2.4 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Put the gnocchi in a large microwave-safe bowl with enough boiling water to cover. Loosely cover with clingfilm and microwave on high for 3 minutes.
Step 2
Drain the cooked gnocchi and tip back into the bowl. Add the eggs, milk and cheese and mix well before stirring in the antipasti. Lightly grease a shallow 25cm round microwave-safe dish and tip in the egg mixture. Cook in the microwave on high for 20 minutes until golden and set. Cut into wedges and serve with the salad.
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