Tuna and Pineapple Casserole

Tuna and pineapple casserole

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Pre-heat oven 180 degrees.

Step 2

Melt butter in saucepan on medium heat.

Step 3

Add onion and fry until transparent.

Step 4

Add flour, and stir. Fry for one minute. If mixture is too “wet and sloppy”

Step 5

add a little more flour and fry. You want slightly doughy/crumbly texture.

Step 6

Stir in curry powder, and fry for one minute.

Step 7

See variation below, or just add milk gradually, stirring as you go. To make the sauce more “pineapply”, you can mix the drained pineapple juice with milk, until you get to the quantity desired (in this case – 1 ¾ cups)

Step 8

may need to take the saucepan off the heat if it is getting lumpy. Stir well

Step 9

between each addition of milk to avoid lumps from forming.

Step 10

When sauce is thickened (almost boiling), add tuna.

Step 11

Add pineapple pieces.

Step 12

Cook uncovered for 3 minutes, stirring occasionally.

Step 13

Place in ovenproof dish, cover with breadcrumbs.

Step 14

Place in oven for 15 minutes.

Step 15

Serve with rice or pasta.