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By Esti Grosskopf

Goulash from Mummy’s kitchen

8 steps
Prep:5minCook:8min
Updated at: Tue, 02 Sep 2025 22:55:25 GMT

Nutrition balance score

Good
Glycemic Index
67
Moderate
Glycemic Load
63
High

Nutrition per serving

Calories667.1 kcal (33%)
Total Fat12.6 g (18%)
Carbs93.7 g (36%)
Sugars5.4 g (6%)
Protein45.9 g (92%)
Sodium1199.3 mg (60%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet

Instructions

Goulash

Step 1
Add all goulash ingredients (besides the pasta) into a slow cooker If using a standard pot, fry onions first and then brown the goulash and add all other ingredients
Step 2
Cook in slow cooker on low for 6 hours In pot for 2 hours

Kneidel

Step 3
Pour boiling water into a bowl
Step 4
Add margarine, let is melt
Step 5
Add herbs and spices
Step 6
Add flour until it makes a dough (can be a little sticky)
Step 7
Drop the Kneidel mix with a spoon into the goulash and continue to cook for another 1-2 hours
Step 8
Add raw penne approx 20 minutes before serving

Notes

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