
By Edward Bryan
Earl’s Mediterranean Linguine
11 steps
Prep:30minCook:20min
Updated at: Wed, 20 Aug 2025 05:43:32 GMT
Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
57
High
Nutrition per serving
Calories1146 kcal (57%)
Total Fat50.3 g (72%)
Carbs139 g (53%)
Sugars18 g (20%)
Protein30.5 g (61%)
Sodium2275.2 mg (114%)
Fiber10.7 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

½ cupolive oil

1 x 28 ozcan San Marzano tomatoes

1 Tbspfresh oregano
tightly packed

⅓ cupsherry vinegar

1 Tbsplemon zest

2 tspred pepper flakes

1 ½ tspfine salt

½ tspground black pepper

1 lbdried linguine

1 lbchicken breast
diced, or shelled prawns, optional

1 pintgrape tomatoes
dry

¼ cupkalamata olives
roughly chopped

¼ cuproasted red peppers
thinly sliced

1 Tbspminced garlic

1 cupvegetable stock

1 Tbspcornstarch

¼ cupbasil
thinly chopped

⅓ cupparmesan cheese
finely grated

½ cupcrumbled feta cheese

2 Tbspparsley
finely chopped
Instructions
Step 1
San Marzano Tomato Sauce
Step 2
Use your hands or a pair of scissors to break tomatoes down to 1/4-1/2 inch pieces. Finely julienne the oregano and add to tomatoes along with the salt. Mix well. (Makes approx 3 1/2 cups)
Step 3
Mediterranean Tomato Sauce
Step 4
1 cup San Marzano tomato sauce (above)
Step 5
Place all ingredients in a mixing bowl and whisk until well combined.
Step 6
Mediterranean Linguine
Step 7
Heat olive oil in a skillet until shimmering. If adding protein, sauté in the hot oil until almost cooked through.
Step 8
Toss the grape tomatoes, Kalamata olives, roasted red peppers and minced garlic into the skillet and cook until tomatoes have blistered slightly. Stir together the vegetable stock and cornstarch to form a slurry and then add to the skillet.
Step 9
Immediately add the Mediterranean tomato sauce and allow it to come to a simmer, approximately 5 minutes. The sauce will thicken slightly. Add the cooked pasta to the sauce and toss well to coat each noodle.
Step 10
Remove from the heat and add the basil and Parmesan to the noodles, twisting with a pair of tongs until well incorporated into the pasta.
Step 11
Divide equally into bowls. Top with the feta and parsley. Serve immediately.
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