Overnight chia pudding
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By Mara Capata
Overnight chia pudding
3 steps
Prep:5minCook:5min
Updated at: Wed, 20 Aug 2025 21:25:37 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories338.5 kcal (17%)
Total Fat16.3 g (23%)
Carbs33.5 g (13%)
Sugars21.5 g (24%)
Protein17.1 g (34%)
Sodium86.2 mg (4%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Intr-un borcan adaugam semintele de chia, peste care punem laptele, iaurtul, mierea, scortisoara si esenta de vanilie
Mason Jar
chia seeds2 Tbsp
milk½ cup
greek yogurt½ cup
honey2 tsp
cinnamon1 tsp
vanilla extractStep 2
Se amesteca foarte bine si se lasa peste noapte la hidratat
Step 3
A doua zi se poate manca gol sau cu fructe. Pofta buna!
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