Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
25
High
Nutrition per serving
Calories518.9 kcal (26%)
Total Fat19.1 g (27%)
Carbs61.2 g (24%)
Sugars24 g (27%)
Protein26.8 g (54%)
Sodium130 mg (7%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
In a jar or container, stir together the oats and yogurt, then fold in half of the berries.
Step 2
Swirl through the peanut butter and jam, then top with the remaining berries.
Step 3
Cover and refrigerate overnight.
Step 4
In the morning, stir everything together for a creamy, protein-rich PB & J breakfast.
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