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Khaled Radi
By Khaled Radi

Sleeping oatmeal bowl

Updated at: Thu, 17 Aug 2023 00:08:38 GMT

Nutrition balance score

Great
Glycemic Index
36
Low
Glycemic Load
19
Moderate

Nutrition per serving

Calories501 kcal (25%)
Total Fat17.9 g (26%)
Carbs51.9 g (20%)
Sugars17.8 g (20%)
Protein37.1 g (74%)
Sodium73.7 mg (4%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
• Put the oats in a bowl and add a pinch of cinnamon and sweetener to it and mix
Step 2
• Add almond milk and coconut in the required quantity
Step 3
• Add the required amount of yogurt
Step 4
• Add water in the required quantity and mix all the ingredients to blend well
Step 5
• After that, add the protein powder in the required quantity and mix all the contents well until it becomes a homogeneous mixture
Step 6
• Put the mixture in the refrigerator before going to sleep, so that it remains in the refrigerator for at least 6 hours
Step 7
• Take the bowl out of the fridge when you are ready to eat it in the morning and add the almonds and strawberries to it in the quantities required of you.

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