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By Lydia Belcher

Simple Sugar-free Tomato Sauce

1 step
Prep:2minCook:20min
1 14 oz can crushed tomatoes, unsweetened 1 tbsp extra-virgin olive oil 2 cloves garlic, minced 1 tsp dried oregano 1 tsp dried basil Sea salt and black pepper, to taste Step #1: In a saucepan, heat the olive oil over medium heat. Step #2: Add the minced garlic and saute for about 1-2 minutes, until fragrant. Next, add crushed tomatoes, oregano, basil, salt, and pepper. Step #3: Simmer the sauce on low heat for 10-15 minutes, stirring occasionally. Step #4: Once the sauce has slightly thickened, remove it from the heat to cool. Serve immediately or store in an airtight jar in the refrigerator for future use.
Updated at: Sun, 24 Aug 2025 14:25:10 GMT

Nutrition balance score

Great
Glycemic Index
37
Low
Glycemic Load
3
Low

Nutrition per serving

Calories67.1 kcal (3%)
Total Fat3.9 g (6%)
Carbs8.1 g (3%)
Sugars4.4 g (5%)
Protein1.8 g (4%)
Sodium347.5 mg (17%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Step #1: In a saucepan, heat the olive oil over medium heat. Step #2: Add the minced garlic and saute for about 1-2 minutes, until fragrant. Next, add crushed tomatoes, oregano, basil, salt, and pepper. Step #3: Simmer the sauce on low heat for 10-15 minutes, stirring occasionally. Step #4: Once the sauce has slightly thickened, remove it from the heat to cool. Serve immediately or store in an airtight jar in the refrigerator for future use.
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