Simple Asian Sauce (Chunky Curry)

Name: Simple Asian Sauce (Chunky Curry)
Cuisine: Asian, Thai
Ingredients: 2 tablespoons olive oil; 1 cup diced red bell peppers; ¼ cup diced onion; 1 cup grated zucchini; 1 tbsp Madras curry powder; 1 tbsp lemongrass, very finely minced (you can substitute 1 tbsp lemon zest plus 1 tsp lime zest); salt and pepper, to taste

7 steps

Updated at: Thu, 17 Aug 2023 03:54:36 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories87.3 kcal (4%)

Total Fat7.6 g (11%)

Carbs5.1 g (2%)

Sugars2.6 g (3%)

Protein1.1 g (2%)

Sodium199.1 mg (10%)

Fiber2 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 tablespoonsolive oil

1 cupred bell peppers

diced

¼ cuponion

diced

1 cupzucchini

grated

1 Tbspmadras curry powder

1 Tbsplemongrass

very finely minced, you can substitute 1 tbsp lemon zest plus 1 tsp lime zest

Instructions

Step 1

Preheat a medium skillet over medium high heat.

Step 2

When hot add oil, red pepper, and onion. Stir occasionally for 3 – 4 minutes.

Step 3

Add all remaining ingredients.

Step 4

Continue to cook over medium high – STIRRING CONSTANTLY – until the zucchini starts to dissolve and the sauce comes to a boil.

Step 5

When the sauce comes to a boil reduce to heat to low. Cook uncovered for 8 – 10 minutes. Stir every few minutes.

Step 6

Season to taste with salt and pepper.

Step 7

Notes: This is enough sauce to toss with 4 cups of cooked low-pro pasta or low-pro rice. The sauce will keep in the refrigerator for two days. This sauce does NOT freeze well.

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