Grilled Oriental Chicken Salad
100%
1
Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories612.7 kcal (31%)
Total Fat45.8 g (65%)
Carbs35.1 g (13%)
Sugars25.9 g (29%)
Protein19.1 g (38%)
Sodium645.2 mg (32%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Dressing
1 cupmayo
⅓ cuprice vinegar
Chinese
4 teaspoonsdijon mustard
4 teaspoonstoasted sesame oil
½ teaspoonsalt
½ teaspoonpepper
½ cuphoney
Salad
4 cupsromaine lettuce
chopped
2 cupsNapa cabbage
chopped
1 ½ cupsred cabbage
thinly sliced
¾ cupcarrots
julienned
3green onions
¼ cupsliced almonds
toasted
1 cupchow mein noodles
Chicken
Instructions
Dressing
Step 1
Mix all ingredients and shake to combine. Refrigerate until ready to serve.
Salad
Step 2
Combine salad ingredients together and mix.
Grilled Chicken
Step 3
Pound chicken until even thickness
Step 4
Season the chicken all over
Step 5
Preheat grill or oiled pan over medium-high heat
Step 6
Cook for 5-6 minutes per side and then let rest for at least 5 minutes before serving.
