By Robin Rushin
Mediterranean Bean Salad
3 steps
Prep:20minCook:2min
Updated at: Tue, 26 Aug 2025 14:05:52 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories396.5 kcal (20%)
Total Fat22.1 g (32%)
Carbs35.4 g (14%)
Sugars7.3 g (8%)
Protein12 g (24%)
Sodium1120.7 mg (56%)
Fiber11.8 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Salad
1can chickpeas
drained and rinsed
1 cancannellini beans
drained and rinsed
1red bell pepper
finely diced
1orange pepper
or yellow Ben, tinery diced
2Persian cucumbers
or half an English cucumber
0.5red onion
small, heaping half cup
⅓ cupfresh parsley
finely chopped
½ cupkalamata olives
½ cupfeta cheese
srumbledu would like
Dressing
Instructions
Step 1
Whisk together dressing ingredients in large bowl
Step 2
Chop all veggies
Step 3
Add veggies to dressing and toss to combine
Notes
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