Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories477.7 kcal (24%)
Total Fat25.3 g (36%)
Carbs34.3 g (13%)
Sugars19.2 g (21%)
Protein31.5 g (63%)
Sodium801.5 mg (40%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Sauce:
2cloves garlic
chopped
½ cupwater
2 tablespoonlight soy sauce
1 tablespoonDark Sweet Soy Sauce
2 teaspoonoyster sauce
1 teaspooncornstarch
½ teaspoonRed Pepper Flakes
optional skip if you don't want the dish to be spicy
¼ teaspoonGround White Pepper
optional, can replace with black pepper
Cashew Chicken:
0.5yellow onion
sliced
0.5red bell pepper
sliced
3 stalksgreen onions
chopped
1 lbBoneless Skinless Chicken Breast
chopped
salt
1 tablespoonall-purpose flour
½ cupRaw Cashews
or use roasted and unsalted cashews
¼ cupCooking Oil
like vegetable or peanut oil
rice
for serving
2 cupscubed pineapple
4 ozmushrooms
1carrot
big
4 ozbaby corn
Instructions
Sauce
Step 1
Whisk together garlic, water, light soy sauce, dark sweet soy sauce, and oyster sauce. Whisk in cornstarch. Add red pepper flakes and white pepper (if using). Set aside.
Prep ingredients
Step 2
Slice onion and bell pepper and combine. Chop green onions. Dice chicken and toss with a pinch of salt and flour. Quarter mushrooms. Slice carrot into slivers and baby corn into thirds. Cube pineapple if needed.
Step 3
Set onions / peppers, green onions, chicken, sauce, and cashews near the stove. Place a paper towel on top of a plate and set that near the stove.
Step 4
Heat cooking oil in a wok over medium-high heat.
Step 5
When oil is hot, add cashews and saute until golden brown and toasted, 1 to 2 minutes (watch carefully to prevent them from burning). Set cashews on paper-towel lined plate. Leave oil in the wok.
Step 6
To remaining oil in wok, add chicken. Let chicken cook for 2 minutes without stirring (this will help it to brown on the bottom).
Step 7
Continue cooking, turning occasionally, until chicken is golden brown and cooked through, 6 to 7 minutes total.
Step 8
Transfer chicken to the plate with the cashews and return wok to heat.
Step 9
To any remaining oil in the wok, add onions, carrot, baby corn, and bell peppers.
Step 10
Saute until tender, 3 to 4 minutes. (Add a splash of water if the pan starts to look dry.)
Step 11
Pour sauce over onions and peppers.
Step 12
Add mushrooms and pineapple. Simmer until sauce starts to thicken, 1 to 2 minutes.
Step 13
Add green onions, chicken, and cashews to pan. Cook everything together for 1 minute to coat in sauce.
Step 14
Serve over rice.
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