Berry Chia Jam

Name: Berry Chia Jam
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Cuisine: American
Ingredients: 2 cups berries (frozen or fresh); 2 tablespoons chia seeds; juice of ½ lemon; 1-2 tablespoons honey or maple syrup

6 steps

Prep:5minCook:20min

Easy-to-make, nutritious chia jam. Perfect as a topping for any of your breakfasts.

Updated at: Thu, 17 Aug 2023 07:35:35 GMT

Nutrition balance score

Great

Glycemic Index

Low

Nutrition per serving

Calories349.6 kcal (17%)

Total Fat8.4 g (12%)

Carbs70.7 g (27%)

Sugars46.5 g (52%)

Protein6.2 g (12%)

Sodium7.8 mg (0%)

Fiber15.3 g (55%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

2 cupsberries

frozen or fresh

2 tablespoonschia seeds

0.5juice of lemon

1 tablespoonshoney

or maple syrup

Instructions

Step 1

place 2 cups of berries in a skillet over a low fire.

Step 2

using a fork, mash the berries.

Step 3

add in lemon juice and honey/maple syrup. mix.

Step 4

turn off stove. add chia seeds to the skillet with the berries and mix well. let sit for 15-20 minutes.

Step 5

when a jam consistency is achieved and the jam has cooled down, store it in a jar.

Step 6

serve with pancakes, overnight oats, toast, etc.

Notes

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