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Chicken Wombok Cabbage Soup
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Caerulea Tigris
By Caerulea Tigris

Chicken Wombok Cabbage Soup

3 steps
Prep:20minCook:1h
Updated at: Wed, 03 Sep 2025 13:19:25 GMT

Nutrition balance score

Great
Glycemic Index
64
Moderate
Glycemic Load
25
High

Nutrition per serving

Calories305.6 kcal (15%)
Total Fat8.4 g (12%)
Carbs38.3 g (15%)
Sugars7.2 g (8%)
Protein20.1 g (40%)
Sodium1112.5 mg (56%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Prepare vegetables (chopped to preferred size or approximately 3cm cubes). Chop wombok in quarters lengthways and then three times down each section, removing the solid stem portion. The leaves can be left at full length but this can be a choking hazard and make eating the soup much messier.
Step 2
Dice chicken into medium-sized chunks and brown in oil. Ensure that a stock pot or similarly large cooking vessel is used as this recipe creates quite a large volume - alternatively, the recipe is easily halved.
PotPot
Olive oilOlive oil½ Tbsp
chicken breastchicken breast600g
Step 3
Add vegetables and stock liquid prepared according to packet instructions (making approx. 3L of liquid stock). The soup flavour base is versatile and additional seasonings can be added according to preference.
wombokwombok1kg
sweet potatosweet potato600g
chicken stock powderchicken stock powder6 tsp
carrotcarrot1
oniononion1
CeleryCelery120g
potatopotato600g

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