Super simple high protein wraps

Name: Super simple high protein wraps
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 1 heaping cup Cottage cheese; 2 eggs; 1 tbsp Parmesan; 1/4 tsp basil; 1/4 tsp dried parsley; 1/2 tsp dried oregano; 4 oz sliced fresh Mozzarella; 7 oz sliced Ham; 4 tbsp sun-dried tomatoes; 2 Handfuls rocket

2 steps

Prep:10minCook:20min

Recipe (2 servings): 250g Cottage cheese 2 eggs 15g Parmesan 65g Mozzarella TOMATOES 100g Ham 40g sun-dried tomatoes Handful rocket Italian seasoning or equal parts of dry basil, oregano, parsley and thyme, about 1 teaspoon of this mix. 1. Blend the egg, parmesan, Italian seasoning and cottage cheese. Copy 2. Bake in a preheated oven for 20 mins.

Updated at: Tue, 09 Sep 2025 18:28:12 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories508.9 kcal (25%)

Total Fat28.8 g (41%)

Carbs14.2 g (5%)

Sugars6.9 g (8%)

Protein46.8 g (94%)

Sodium1436.6 mg (72%)

Fiber2.4 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

For the Wrap

1 heaping cupCottage cheese

2eggs

1 Tbspparmesan

¼ tspbasil

¼ tspdried parsley

½ tspdried oregano

For the Sandwich

4 ozfresh Mozzarella

sliced

7 ozsliced Ham

4 Tbspsun-dried tomatoes

2 handfulsrocket

Instructions

Step 1

Blend the egg, parmesan, Italian seasoning and cottage cheese. Bake in a preheated 350⁰ oven for 20 mins. Alternatively, bake in airfryer on 350 for 17 min. It was bit ticker, and it could stay the full 20 min to make it crispier but it still was good.

Step 2

Use the other ingredients to assemble the sandwiches