Basic Bean Recipe
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Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
5
Low
Nutrition per serving
Calories99.6 kcal (5%)
Total Fat0.9 g (1%)
Carbs17.4 g (7%)
Sugars0.7 g (1%)
Protein6.1 g (12%)
Sodium607.7 mg (30%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
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