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By HomeCookingShow

Keerai Vadai (Spinach Vada)

Instructions
Prep:2h 15minCook:15min
Crispy, golden, and full of flavor — keerai vadai is a classic South Indian tea-time snack you’ll find in street-side tea kadais and homes alike. Made with chana dal, urad dal, fresh spinach, and a mix of spices, these vadas are crunchy on the outside and soft inside. They’re easy to prepare once the dals are soaked, and frying them in hot oil gives that irresistible crunch. Pair them with coconut chutney or just a hot cup of tea, and you’ve got a snack that everyone will love.
Updated at: Tue, 16 Sep 2025 11:23:57 GMT

Nutrition balance score

Great
Glycemic Index
15
Low
Glycemic Load
6
Low

Nutrition per serving

Calories275.3 kcal (14%)
Total Fat7.2 g (10%)
Carbs43.2 g (17%)
Sugars7.4 g (8%)
Protein13.6 g (27%)
Sodium603 mg (30%)
Fiber11.7 g (42%)
% Daily Values based on a 2,000 calorie diet

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