Keto Cheesy Cauliflower and Ground Beef Casserole

This cheesy cauliflower and ground beef casserole is a comforting and satisfying meal that’s perfect for a keto diet. It’s easy to make and budget-friendly, making it ideal for family dinners.

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Steam the cauliflower florets until tender, about 5-7 minutes.

Step 3

Heat the olive oil in a large skillet over medium-high heat.

Step 4

Add the ground beef and cook until browned, breaking it up with a spoon as it cooks.

Step 5

Add the diced onion and garlic, and cook until the onion is translucent, about 2-3 minutes.

Step 6

In a large mixing bowl, combine the cooked ground beef, steamed cauliflower, shredded cheddar cheese, and grated Parmesan cheese.

Step 7

In a separate bowl, mix together the heavy cream, beef broth, garlic powder, onion powder, salt, and pepper.

Step 8

Pour the cream mixture over the beef and cauliflower, and stir to combine.

Step 9

Transfer the mixture to a greased baking dish.

Step 10

Bake for 25-30 minutes, or until the casserole is bubbly and the top is golden brown.

Step 11

Let it cool slightly before serving.

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