By Jillian Adamson
Cauliflower Meatloaf
Preparation time: 20 min.
Baking time: 45 to 50 min.
Oven temperature: 350°F
This savory meatloaf shaped around a whole cauliflower, giving you meat and vegetable all in one casserole. You might place potatoes in the same oven to bake along with the meatloaf.
A straight-sided soufflé dish, glass or ceramic, is the ideal baking dish for this meatloaf.
https://vintagerecipecards.com/2016/05/23/cauliflower-center-meatloaf/
Updated at: Thu, 17 Aug 2023 14:00:19 GMT
Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
8
Low
Nutrition per serving
Calories356.3 kcal (18%)
Total Fat19.7 g (28%)
Carbs15.2 g (6%)
Sugars5.5 g (6%)
Protein28.8 g (58%)
Sodium559.9 mg (28%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 350°F / 180°C
Step 2
Rinse cauliflower. Remove and discard leaves and lower part of core. Place, stem end down, in 1 inch of boiling salted water in a deep pan.
Step 3
Cover and steam for 5 min. Drain. Place in greased, deep glass baking dish.
Step 4
Cook onion in heated butter until lightly browned. Remove from heat.
Step 5
Beat egg in a medium bowl. Mix in ketchup, bread crumbs, garlic salt, and pepper. Then lightly mix in onion mixture and ground beef.
Step 6
Mould ground beef mixture evenly around sides and top of cauliflower.
Step 7
Bake, uncovered, at 180°F/350°C for 45 to 50 min. or until meat is well browned and cauliflower is tender when a knife is inserted to test it.
Step 8
Let stand 5 min., then cut in wedges to serve.
Step 9
Good served with: Baked potatoes and lettuce and tomato salad.
Step 10
https://vintagerecipecards.com/2016/05/23/cauliflower-center-meatloaf/
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