By Pernille Christensen
Protein pumpkin muffins
5 steps
Prep:15minCook:18min
Updated at: Sun, 21 Sep 2025 22:15:23 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories130.7 kcal (7%)
Total Fat2.7 g (4%)
Carbs20.2 g (8%)
Sugars4.4 g (5%)
Protein6 g (12%)
Sodium271.3 mg (14%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
20 servings
Instructions
Step 1
Preheat oven to 375°F/175°C
Step 2
Whisk egg whites, apple sauce and pumpkin together
Step 3
Stir in pancake mix, then fold in nuts & seeds. Add 2 tblsp linseed, sunflower and almond (LSA) mix, optional.
Step 4
Divide into lined muffin tin
Step 5
Bake 18-20 minutes, until toothpick cubes out clean.
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