
By Pavithra Elumalai
Simplified Soya Chunks Salad
A simple and easy Soya chunks salad 🥙 with fewer ingredients and steps.
Updated at: Fri, 26 Sep 2025 16:16:26 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
5
Low
Nutrition per serving
Calories279.5 kcal (14%)
Total Fat16.6 g (24%)
Carbs18.7 g (7%)
Sugars8.3 g (9%)
Protein15.5 g (31%)
Sodium439.2 mg (22%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Boil the soya chunks in water until soft, then drain and squeeze out excess water.
Step 2
In a pan, heat 2 tbsp of olive oil over medium heat.
Step 3
Add the soya chunks, chilli powder, and salt. Sauté for 5 minutes.
Step 4
In a bowl, mix the diced cucumber, tomato, and onion.
Step 5
In a separate small bowl, mix yogurt, honey, and lemon juice to make the dressing.
Step 6
Combine the sautéed soya chunks with the salad mixture and add the dressing. Mix well.
Step 7
Serve fresh.
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