Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
7
Low
Nutrition per serving
Calories271.8 kcal (14%)
Total Fat15.2 g (22%)
Carbs15.3 g (6%)
Sugars5.9 g (7%)
Protein18.6 g (37%)
Sodium625.6 mg (31%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2carrots
large, peeled
1 poundcelery root
large, peeled
420 gramschicken breast
shredded, cooked
12 gramsfresh basil
chopped, preferably Thai basil, or cilantro
1 clovegarlic
small, peeled and grated with a Microplane, or finely minced
2 tablespoonwhite vinegar
2 tablespoontoasted sesame oil
1 tablespoonpure maple syrup
dark or amber, or agave
1 tablespoonreduced-sodium tamari
nut amino, or soy sauce
2 teaspoonsesame seeds
1 ½ teaspoonfresh ginger root
grated
½ teaspoonsalt
¼ teaspoonpepper
Instructions
Step 1
Shred carrots and celery root on a box grater or with the grating attachment of a food processor. Combine the carrots, celery root, chicken, and basil in a large salad bowl.
Step 2
Combine garlic, vinegar, sesame oil, maple syrup, tamari, sesame seeds, ginger, salt, and pepper in a jar and shake to combine.
Step 3
Pour the dressing over the salad and toss to combine.
Step 4
Divide among 4 large plates to serve.
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