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Hot and Cold Running Mom
By Hot and Cold Running Mom

Chicken Drumstick Tray Bake

1 step
Prep:4h 10minCook:1h 15min
Tray bakes are so easy to make. Just marinate the chicken and prep the veggies. Caramelized vegetables and tender lemon, garlic chicken with no fuss.
Updated at: Mon, 22 Sep 2025 17:36:41 GMT

Nutrition balance score

Great
Glycemic Index
52
Low
Glycemic Load
10
Moderate

Nutrition per serving

Calories451.3 kcal (23%)
Total Fat26.4 g (38%)
Carbs19.8 g (8%)
Sugars3.7 g (4%)
Protein33.9 g (68%)
Sodium397.3 mg (20%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Line a baking sheet with parchment for easy cleanup. In a bowl, mix the salt, pepper, dry oregano, smoked paprika, lime juice, lemon juice, lemon zest, minced garlic and 1 tbsp olive oil together. Add the drumsticks and marinate for at least 4 hours. In another bowl mix the remaining 2 tbsps olive oil with the broccoli florets, potato halves, onion wedges and bell pepper squares. Salt and pepper to taste if you like. Set aside. Lay chicken out on the parchment lined baking sheet and bake in a 350°F oven for 25 minutes. Then add the vegetables, spread out evenly and return to the oven for about 50 minutes. When potatoes are tender dinner is ready. Broil 4-5 minutes to a nice golden brown. Garnish with fresh parsley
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