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By recipetineats.com
Lemon garlic salmon tray bake - easy & healthy!
Instructions
Prep:10minCook:11min
Recipe video above. A tasty salmon tray bake recipe that's as simple as it is healthy. Salmon infused with an assertive lemon garlic marinade cooks in just 11 minutes alongside parmesan asparagus and blistered cherry tomatoes. No stove splatter - yay! Green beans would also work great, or thin broccolini stems (and the florets go crunchy!). Shower with parmesan and squeeze of lemon for an easy finishing touch.
Updated at: Sat, 16 Aug 2025 08:40:12 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
7
Low
Nutrition per serving
Calories507 kcal (25%)
Total Fat34.2 g (49%)
Carbs11 g (4%)
Sugars5.3 g (6%)
Protein42.5 g (85%)
Sodium573.3 mg (29%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

4 x 180gsalmon fillets
skin on or off, doesn't matter

1 tsplemon zest
1

1 Tbsplemon juice

2 Tbspextra virgin olive oil

1 tspdijon mustard

2garlic cloves
grated using microplane

½ tspcooking salt

¼ tspblack pepper

3 bunchesasparagus
woody ends snapped or trimmed off

200gcherry tomatoes
or grape tomatoes, 1 Aussie punnet

2 tspextra virgin olive oil

¼ tspsalt

¼ tsppepper

olive oil spray

Parmesan
finely grated

Lemon wedges
or slices, optional

Parsley
finely chopped, optional

Crusty bread
or toast, for serving
Instructions
View on recipetineats.com
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Notes
16 liked
1 disliked
Delicious
Go-to
Easy
Under 30 minutes
Moist