Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
8
Low
Nutrition per serving
Calories146.6 kcal (7%)
Total Fat5.2 g (7%)
Carbs15.5 g (6%)
Sugars3.1 g (3%)
Protein9 g (18%)
Sodium410.9 mg (21%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Poached egg and put on the toast. Drizzle Worcestershire sauce on top
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