Cottage cheese pumpkin muffins

Name: Cottage cheese pumpkin muffins
Ingredients: 1 cup cottage cheese; 2 large eggs; ½ cup pumpkin puree (not pie filling); ¼ cup honey, maple syrup, or sweetener of choice; 1 tsp vanilla extract; 1 ½ cups oat flour (or almond flour for gluten-free); 1 scoop vanilla or unflavored protein powder (about 25g); 1 tsp baking powder; 1 tsp pumpkin pie spice; Pinch of salt

Instructions

Pumpkin Spice Cottage Cheese Protein Muffins 🎃🧁 – High-Protein & Fall-Inspired (makes 10–12 muffins): Nutrition info (per muffin): Approx. 135 kcal | 11g protein | 4g fat | 13g carbs

Updated at: Wed, 24 Sep 2025 14:04:02 GMT